Best Millet for Diabetes: Which Millet Should You Actually Eat?
Confused about which millet is best for diabetes? Compare glycemic index, fibre, nutrition and discover how sprouted millet flakes fit into a diabetes-friendly diet.
Stories and Memories
Unlock the Power of Sprouted Millet Flakes: A Nutritious Millet Addition to your Everyday Food!
Are you ready to elevate your breakfast routine with a superfood that’s as delicious as it is nutritious? Meet sprouted millet flakes, the latest addition to wholesome eating. These nutrient-packed flakes are not just your average breakfast option—they’re a testament to the wonders of sprouting and heirloom millets. At Local...
Millet Poha - A quick and healthy breakfast
Are you someone who prefers a hot Indian breakfast but has no time to make one everyday? Are you struggling to reduce carb intake or add millets to your everyday diet? Is the fear of carb overload keeping you away from your favourite poha? Well, we have something which will...
A starter guide for your millet journey
A note to answer questions like what are millets, what are the benefits of millets and how you can eat millets. When I was a kid, it would fascinate me to no end how every roti that my mom made would puff up like a balloon. Not just the regular...
The Hidden Benefits of Sesame Seeds a.k.a til
Superfood has become a buzzword amongst health enthusiasts. Superfoods are a rich source of essential nutrients that can play a vital role in augmenting your overall health. Sesame seeds are a prodigious group of seeds that are power-packed with a number of nutrients. These seeds have been a staple part of...
Green Elaichi: Health Benefits and Traditional Uses of Alleppey Green Cardamom
Green Cardamom - Queen Of Spices If you have a penchant for culinary excellence, you can’t be aloof to the beauty of spices. One particular spice that stands out, owing to its delectable flavour and health benefits is the Alleppey Green Cardamom. This unassuming spice is regarded as the queen of...
Spice Up Your Life: Exploring the Bold Flavor of Malabar Black Pepper
As someone who loves good food, I am acutely aware that it's the quality of the ingredients that make all the difference between good and great food. Right down from the oil to the spices used, the combination and proportion to the grains used, every ingredient lends a unique flavour and aroma to the food. One...
The mystical world of ground spices - Types, Benefits and more!
The most important members of the masala dabba - the base ground spices!
One oil, many uses - the many benefits Of Cold Pressed Virgin Coconut Oil
The wonder oil - cold pressed virgin coconut oil! Read on to know more about the many uses and benefits of this magical oil!
Ajwain Seeds: Adding a Distinctive Flavor to Your Cooking
Ajwain Seeds - Nature’s Powerful Ingredient Ajwain seed, also known as Carom seeds in English and Ugargandha in Sanskrit, is a popular spice that is used in Indian dishes. This herb has a hot and bitter taste and is used for medicinal purposes as well. Packed with nutrients, Ajwain is...
From Farm to Table: The Journey of Local Sparrow Waigaon Turmeric Powder
Waigaon Turmeric Powder - Best Turmeric Variety Of India In the good old days, spices were used as currency and how amazing it is that our ancestors considered food and specifically spices so valuable that they could be traded as currency! Waigaon turmeric powder can totally be considered to be worth...
The story of Kashmir Kesar
Pampore, a small town nestled amidst the snow clad mountains, is just a 30 minutes drive from Srinagar - the capital of Jammu and Kashmir. Sometime in the past, the town, also known as ‘saffron town’ was full of the beautiful fragrant saffron flowers or crocuses. Some say some...