From the spirited sizzle of cumin seeds to the mesmerising fragrance of cardamom pods, with each spice, a new story of a unique taste unfolds.

Put together a sumptuous symphony of flavours with Whole Spices from Local Sparrow, that are bound to tingle your taste buds and warm your heart! 

Why are whole spices important ingredients in Indian cooking? 

Spices are the heart and soul of Indian cooking, and we have ggenerations of passed-down recipes, different ancient methods of storing spices and the use of a magical blend of authentic Indian whole spices in every dish that is cooked at home. Whole spices are the most essential component of so many Indian dishes because they add a truly unique taste and flavour to the dish that is unparalleled. 

The spice and heat that they bring to the table are a miraculous blend of ingredients.  They are not only tasteful but also keep us fit and healthy. This is why they were used by Indians since prehistoric times and are so popular as to have attracted many traders to India!

Popular Indian Whole Spices And Their Benefits

• Cumin: Cumin seeds are known to help with digestion and help the brain by improving memory. They contain flavonoids or antioxidants that help prevent certain conditions such as heart damage and cancer.
• Cardamom: Green cardamom is another antioxidant that also has anti-inflammatory and heart-protective properties. It may help reduce blood pressure and help in weight loss. 
• Ajwain: Ajwain seeds are used for relieving gastric problems for ages in Ayurveda and help relieve indigestion and gas. It is also an appetiser and may help reduce weight by fat dissolving body fat.
• Mustard seeds: These are super healthy and are rich in vitamin C. K, thiamine and carotenoids, which are a source of vitamin A. They protect against oxidative damage, chronic diseases and help strengthen your nails, hair and teeth.

Best way to increase shelf-life of whole spices

• Keep your whole spices in an airtight container and in a cool and dry place to make them last longer.
• Red pepper powder spices can be stored in the fridge, while the rest in your kitchen shelf.
• Purchase herbs and spices in small quantities so you can use them efficiently and completely.
• Avoid contact with direct light by storing them in tin jars as light will cause the spices to lose colour and flavour.

Get 100% natural & authentic Indian whole spices at Local Sparrow

Local Sparrow has the best collection of authentic Indian ingredients and whole spices that will give you intense flavour and incomparable taste when it comes food. Our spices are 100% natural and premium graded without any addition of adulterants. So you can get the most pure and healthy spices for your family. We also use eco-friendly packaging that does not harm the environment. We source these whole spices locally and ensure their flavour and nutritional value are not impacted.