One oil, many uses - the many benefits Of Cold Pressed Virgin Coconut Oil

Leading a healthy and beautiful lifestyle has become a necessity for all of us and cold pressed oil helps us achieve that.But what makes cold-pressed oil special and why is it a better alternative to regular oil? Let’s dig deeper into this to answer all your questions.

History And Origin Of Cold Pressed Oils

The origin of Cold Pressed oil can be traced to the civilization of the Indus Valley where oil-pressing machines and charred sesame seeds, dated to be 5000 years old, were discovered in the ruins of Harappa. Studies have shown that the Harappans had knowledge of extracting oil from oil-seeds with the machine. It was at the Harappan sites in the Indus Valley Civilization that the charred seeds were found.

There were synonyms of cold-pressed oils that were used as a reference to the machines for oil-pressing such as “Chekku”,  “Ghani”, and “Kolhu”. Pestle and Mortar is the most basic form of machine for cold-press where the oil is extracted after sending the oil-seeds through the pressing process of this machine.

Cold-pressed oil is obtained by crushing the oilseeds and getting an all-natural oil that is aromatic, and fresh. This is why it is very different from regular oil because regular oil goes through a hydrogenation process and is then treated with chemicals to increase the shelf-life. This way, regular oils contain fewer nutrients and aren't as flavourful and aromatic as cold-pressed oils. There are numerous benefits of cold pressed coconut oil for hair, skin, and health because it is packed with nutrients.

 What is cold pressed coconut oil?

Cold pressed coconut oil is extracted without the use of heat and chemicals and this method retains maximum nutrients, flavour and aroma. 

Cold pressed coconut oil is also of two types:

Virgin Coconut Oil: This oil is extracted from milk of fresh coconuts using cold pressed extraction technique. It is unbleached, unrefined and full of nutrients. It has a very potent, strong aroma and flavour of the fresh coconut and is literally fresh coconut in  a bottle. What we offer at Local Sparrow, is this pure, extremely nutritive and aromatic Virgin Coconut Oil.

Fresh coconut deshelled and kept to make coconut milk for virgin coconut oil. This is the process followed by Local Sparrow for its unrefined, cold pressed virgin coconut oil
Fresh coconut milk removed to make unrefined, cold pressed virgin coconut oil. Local Sparrow's virgin coconut oil is made using coconut milk from fresh coconuts
In the pic - Fresh coconuts deshelled and kept ready to make coconut milk to make cold pressed virgin coconut oil

Regular cold pressed coconut oil - This oil is extracted from dried coconuts or copra. These are generally further hydrogenated to increase shelf life, create a neutral flavour and aroma and may contain transfat if hydrogenated. 


Dried copra is used to make coconut oil and mostly hydrogenated to increase shelf life and remove flavour and aroma.

Nutritional Value of Cold-Pressed Oil

Here are the nutritional values of all macro and micro nutrients in cold pressed virgin coconut oil:

This image of Local Sparrow's virgin coconut oil shows the nutritional values of the oil packed in sustainable, eco friendly glass bottle


Health Benefits of Cold-Pressed Virgin Coconut Oil

Here are the amazing benefits of cold-pressed virgin oil as it is a great source of nutrients.

1. Helps with fat burning:

Cooking with cold-pressed coconut oil can help burn body fat that is unhealthy due to presence of Medium Chain Triglycerides (MCTs). The MCTs help convert the calories from oil to energy quickly without storing it as fat which helps with weight management. 

2. Helps with digestion issues:

If you have any gastrointestinal stress or inflamed tissues, virgin coconut oil can help to soothe and relieve these concerns because of its antimicrobial, antioxidant, and anti-inflammatory properties.

3. Rich in antioxidants:

Virgin coconut oil is rich in antioxidants which help prevent free radicals causing cellular damage.

4. Boosts energy:

The presence of MCTs do not allow the oil to be stored as fat and is quickly converted to energy and helps you feel rejuvenated and refreshed.

5. Helps manage diabetes:

Some research has proven that cold-pressed coconut oil has healthy fats that help manage Type 2 diabetes. It has a high polyphenolic content that helps to improve the efficiency of glucose metabolism

6. Fights Neurodegenerative Diseases:

There are many studies pointing towards positive corelation between consumption of virgin coconut oil and neurodegenerative diseases like Alzheimer’s. The MCTs have a distinct absorption and metabolic process which release ketonic bodies known to be a source of energy for the brain. 

Beauty Benefits of Cold Pressed Virgin Coconut Oil

Cold-pressed virgin oil has amazing beauty benefits which makes it a great ingredient not just for cooking, but also for the skin and hair.

Because of the various benefits of cold pressed coconut oil for skin and hair, it is known to be one of the best ingredients to use for DIY beauty products. It is not uncommon to find coconut oil as an ingredient in a variety of beauty products available in the market.

Benefits for skin & hair

The various cold pressed coconut oil benefits for skin and hair include:

Moisturises hair:

It helps to moisturise the scalp and hair which is perfect for dry and damaged hair because it acts as a natural conditioner. Get rid of frizz with virgin coconut oil.

Repairs skin:

It helps to repair your skin and is great for all skin types because of its antimicrobial, antioxidant, and anti-inflammatory properties. It locks moisture into the skin. You can use it for body massages and it is completely safe and perfect for massage for new born babies. 

Local Sparrow's Virgin coconut oil used for body massage for improved blood circulation, joint mobilisation and moisturise skin

Prevents dandruff:

Virgin Coconut oil helps with all your hair concerns like dandruff, hair fall, premature greying,  and split ends. It contains Vitamins E and K as well as a great proportion of medium chain fatty acids that help to fight these concerns

Soothes skin:

It helps to soothe the skin and help with skin concerns like psoriasis and eczema. With its antibacterial properties, it helps to heal wounds, and its anti-inflammatory properties help to reduce inflammation and irritation.

Local Sparrow's cold pressed virgin coconut oil is perfect for baby massage and to treat diaper rash, cradle cap

Promotes healthy hair:

It helps to promote soft and shiny hair and is good for all hair types. Gently massage your scalp and watch the magic begin. This oil can be used for babies and kids too. 

Local Sparrow's cold pressed virgin coconut oil is perfect for baby and toddler massages and to treat diaper rashes, cradle cap.

Use Of Cold Pressed Virgin Coconut Oil For Cooking:

There are various uses for cold pressed coconut oil in cooking. You can use it as a salad dressing or to cook amazing curries and poriyals.  It can also be used in place of your refined oil because this is a healthier and tastier alternative. You can also use cold-pressed virgin oil for frying, marinating, sauteing, baking, and many more.

Local Sparrow's virgin coconut oil can be used to cook gravies, curries, baking and sauteing foods or even for salad dressings. It has a great nutty flavour and lovely aroma.

Get all your natural, unrefined, cold pressed oils and ingredients from Local Sparrow. Explore the different types of oil, spices, and more available for you to lead a healthier lifestyle.

Cold Pressed Virgin Coconut Oil - Local Sparrow

Virgin coconut oil is a real multitasker when it comes to cooking and tackling various hair and skin concerns. Its versatile nature makes it one of the most used staple ingredients in every household. If you are looking for the highest quality virgin coconut oil online then check out Local Sparrow’s 100% pure and natural coconut oil. 

With 0% additives, Local Sparrow brings you essential cooking ingredients that are beneficial for your health. We pack our oils in glass bottles to prevent the oils from losing their essential nutrients, flavours, and taste. Give yourself a boost of health with pure virgin coconut oil from us!


FAQs For Cold Pressed Virgin Coconut Oil Benefits

Q. Is it okay to consume virgin coconut oil every day?

A: Coconut oil should be consumed minimally at certain doses to avoid overconsumption which can do the opposite of what you expect it to do. Consuming coconut oil in small amounts or doses can help in various ways, but over-consuming beyond the specified amount can lead to several problems. This is why it is good to consume virgin coconut oil in a minimal amount.

Q. How much virgin coconut oil can I consume in one day?

A: It is recommended not to take more than 2 tablespoons every day which is around 28 grams a day. However, it is best to include it in your diet rather than consuming it directly. It is best to consult your nutrition advisor on the best way and quantity to consume for your lifestyle goals. 

Q. Can I consume virgin coconut oil directly?

A: Consuming virgin oil directly to reap all the health benefits of cold pressed coconut oil may or may not be good for your health depending on your goals. This is why it is best to play it safe and consume it with your food in minimum amounts. You might want to consult a nutrition advisor to help decide the best way and quantity to consume virgin coconut oil.

Q. Can I use virgin coconut oil for oil-pulling?

A. Absolutely! Cold pressed virgin coconut oil is the considered to be a great option for oil pulling. 

Q. Can I use virgin coconut oil for cooking in place of refined oil?

A: Yes, you can. The uses for cold pressed coconut oil are numerous and it is a healthier alternative to refined oil.

Q. How to use cold pressed virgin coconut oil in your daily routine?

A: Reap all the cold pressed virgin coconut oil benefits by incorporating it into your diet. You can use it to for cooking or your skin and hair care. It has numerous health and other non dietary benefits. 

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