Barnyard Millet Poha - Samvat Flakes

Yes, the Barnyard millet is also known as Jhangora millet or Samvat. It is one of the oldest millet mankind has ever known.

With 0% additives, no artificial colours and flavours and no added sugar or salt, Local Sparrow’s 100% natural, sprouted barnyard millet flakes are absolutely safe to consume on a daily basis. Also, the soaking and sprouting process we follow aids in enhancing the overall nutrient profile of the Barnyard millet making them a great addition to your everyday diet.

Due to the sprouting process before making flakes, the gluten-free Barnyard millets are easy to digest and help in improving gut health. They also have high levels of other nutrients such as calcium, iron, protein, minerals and Vitamin B complex.

The high-fibre content of Barnyard millet eases bowel movements, thus preventing issues related to constipation or gas.

The Barnyard millet flakes from Local Sparrow are first soaked and sprouted before being converted into flakes. Hence, you do not need to soak them before making a meal. They help you make instantly delicious recipes such as Chivda, Poha, Payasam, Porridge, etc.

Yes, Barnyard millets are rich in protein. It contains 7.7 g of protein per 100g.

Some common dishes you can prepare using barnyard millets are upma, pulao, payasam, salad, cutlets, etc.

Just store the sprouted barnyard flakes in an airtight container away from sunlight and moisture and you are good to go!