Barnyard Millet Flakes

Barnyard millet is used in many recipes and now you have wonderful sprouted millet flakes to add to your diet. This wonder millet packs a whopping 18mg iron in just 100 grams which is the daily iron requirement! It is low in GI, suitable for a sensitive gut and gluten free! A complex carbohydrate which is rich in dietary fibre, barnyard is easily digestible but also helps in feeling satiated for longer. The soaking and sprouting process we follow, enhances the overall nutrient profile our barnyard millet flakes and makes it easier for you to make this millet a daily part of your lifestyle.

Our organically grown, heirloom barnyard millet has been dehulled, soaked and sprouted before making flakes. Hence, the millet flakes can be used directly and do not need to be soaked for long.
1. You can substitute your regular cereal or oats with Local Sparrow's sprouted millet flakes along with curd or milk of your choice and make a delicious instant breakfast bowl or overnight breakfast bowl. You can add fruits, nuts and seeds of your choice! You can also add them to your smoothie mix.
2. You can use Local Sparrow's sprouted millet flakes to make poha or pulao and enjoy a delicious savoury breakfast by adding vegetables of your choice!
3. Local Sparrow's sprouted millet flakes can be dry roasted to make some savory snacks like chivda, namkeen. Add spices and flavour seasonings of your choice and it is a great choice of snacks for all members of the family.
4. Another great option is to make a bhel like mix with some seasoning, chutneys, raw mango and onion, tomato and enjoy a healthy snack!
5. We also love adding our sprouted millet flakes as a substitute for cooked rice or seviyan in kheer or payasam or porridge and it is a such a great option for the kids!

Our sprouted millet flakes are packed in a recyclable, food grade box. Please trasfer the flakes to an airtight container once you open the box. Discard the box along with your regular dry waste.