Green Elaichi: Health Benefits and Traditional Uses of Alleppey Green Cardamom

Green Cardamom - Queen Of Spices

If you have a penchant for culinary excellence, you can’t be aloof to the beauty of spices. One particular spice that stands out, owing to its delectable flavour and health benefits is the Alleppey Green Cardamom. This unassuming spice is regarded as the queen of spices and rightly so!

The enchanting aroma of green cardamom can elevate the taste of anything; from your morning cup of tea to a sumptuous main course dish such as biryani. This versatile condiment has been a staple in many global cuisines. 

Local Sparrow's alleppey green cardamom pods in the farmer's palm just after harvest.

Alleppey Green Cardamom - A Brief Introduction

If one was to take a look at the glorious history of green cardamom; the trivia is absolutely mind-blowing. This spice has been in use for over 4000 years, and the green elaichi benefits have endeared people across different cultures. 

Alleppey Green Cardamom is a variety of kiln-dried Cardamom that is grown in the western ghats of Kerala. The unique name of this spice can be attributed to the location of its cultivation and the fact that it was a port through which the spice made its way to Travancore. 

Experience Flavorful Alleppey Green Cardamom At Local Sparrow

If you want to buy the best quality Alleppey green cardamom online, Local Sparrow is the perfect place for you. It is bereft of any colouring agents or adulterants. The rich aroma of this 100% natural green cardamom will infuse captivating flavour into your dishes. 

Local Sparrow's alleppey green cardamom which is all natural and without any artificial colors or flavour

Nutritional Value Of Green Cardamom

The nutritional and health benefits of green cardamom are as follows:

  • 100 grams of green cardamom contains almost 300 calories.
  • It also contains many nutrients in marginal quantities such as carbohydrates, fats, proteins, Vitamin C, Potassium, Calcium, Magnesium and fibre. 

Uses & Health Benefits Of Green Cardamom ( Choti Elaichi )

There are a number of benefits of eating green cardamom besides the most delicious flavour and aroma it lends to everything you add it to. Some of those benefits are as follows:

  • It Is full of antioxidants 

One of the most important green cardamom benefits is that it is full of antioxidants that can bode well for your overall health. Furthermore, there have been some claims that suggest that the consumption of green cardamom can have a diuretic effect on your body. (2)

  • It has a mesmerising Aroma 

When Alleppey green cardamom is added to any culinary creation, it will infuse a beautiful aroma into the dish to make it even more appetising. 

  • It can take care of your oral health 

Another noteworthy green elaichi benefit is that it can make your breath smell nice and quell any kind of bacterial growth in your mouth. It is no wonder it has been added to mukhwaas for centuries.

Culinary Uses Of Green Elaichi

There are a wide variety of green cardamom uses in the culinary world. Let’s take a look at some of the most popular uses of this spice:

  • You can add it to your morning or evening cup of tea for a super relaxing ‘chai experience’. Doesn’t the word ‘elaichi tea’ make you want to let your hair down? Well, it certainly makes us feel that way! 
  • Green elaichi can be added to desserts like kheer, payasam, laddoos, barfis and even halwas. You can even make amazing elaichi flavoured cakes, breads, souffles, etc
  • You can add it to biryani, pulao, curries or any other culinary creation to elevate its taste. 

How should one store green cardamom?

Local Sparrow’s Alleppey Green Cardamom comes packed in a glass airtight container. All you have to do is keep it in a cool and dry place away from direct sunlight. 

Speciality Of Local Sparrow’s Alleppey Green Cardamom

The Alleppey Green Cardamom from Local Sparrow is completely natural and has a lovely aroma. It is 8mm or more in size and is of premium quality. What makes this green elaichi unique is that we do not rely on any artificial flavouring, colours or additives to enhance the taste and appearance of our elaichi. It is completely natural and packed with its natural goodness. 

Get 100% Natural Alleppey Green Cardamom At Local Sparrow

Local Sparrow has partnered with farms to bring forth fresh and natural kitchen ingredients to spruce up your culinary experience. Right from cultivation to supply, we are focused on doing everything in a sustainable way. In addition to Natural Alleppey Green Cardamom, you can also check out our cold pressed oils, whole spices, ground spices, natural sweeteners and sprouted millet flakes. 


What is the best use of green cardamom?

In addition to being used in culinary creations, green cardamom can be used as a mouth freshener that balances the pH level of your mouth. 

Is it okay to consume cardamom daily?

Yes. It is totally safe to consume green cardamom daily. Having said that, make sure that you consume it in moderation.

Is green cardamom & choti elaichi the same?

Yes. Choti elaichi is the Hindi name for green cardamom and both the terms refer to the same spice.

Is cardamom good for the skin?

One of the many green elaichi benefits is that it is full of antioxidants. Therefore, this spice works well for your overall skin health. 

Does cardamom help in weight loss?

When we talk about an effective weight loss strategy, healthy eating habits and a proper exercise regime are paramount. Green cardamom can boost your metabolism in some way, but it isn’t an exclusive solution to weight loss.

How do I test the quality of green cardamom?

When you squeeze the pod of green cardamom, it shouldn’t be brittle. Furthermore, the aroma of authentic green cardamom is too hard to miss.

From where I can buy original Alleppey green cardamom?

You can buy authentic Alleppey green cardamom from Local Sparrow. You will only get the best cardamom packed in sustainable, eco friendly glass jars!

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