The Hidden Benefits of Sesame Seeds a.k.a til

Superfood has become a buzzword amongst health enthusiasts. Superfoods are a rich source of essential nutrients that can play a vital role in augmenting your overall health. 

Sesame seeds are a prodigious group of seeds that are power-packed with a number of nutrients. These seeds have been a staple part of the Indian diet since antiquity and the purview of its advantages extends far beyond its distinguished flavour. In this blog, we will explore the numerous benefits of eating sesame seeds and using them for cooking that shall justify the revered place that these seeds have had in our dietary regime for centuries.

Sesame Seeds - A Healthy Choice For You

From garnishing to salads, there are so many uses of sesame seeds in cooking. Let us take a look at the value that these seeds can add to your culinary creations in terms of taste and health benefits. 

Explore The Nutritional Profile Of Sesame Seeds From Local Sparrow

You can get high-quality sesame seeds from Local Sparrow. These seeds contain many nutrients including calcium and manganese. If we were to examine 100 grams of sesame seeds, they would contain approximately 500 calories, 1000 Mg of calcium and marginal amounts of iron, riboflavin, protein, niacin and phosphorus.

Why You Should Add Sesame Seeds To Your Diet

We have put together a list of some of the most noteworthy sesame seeds benefits for cooking: 

Rich source of fibre 

Sesame seeds are a rich source of fibre and hence they can play a significant role in taking care of your digestive health. One of the most notable til benefits is that it can safeguard your gut health and help you maintain regular bowel movements. 

High in protein 

Sesame seeds are an abundant source of protein. (1) Planned incorporation of sesame seeds in your daily diet can be very useful in maintaining your muscle mass.

Link to buy: Buy Sesame Seeds Online 

May lower cholesterol 

There are compounds called lignans and phytosterols in sesame seeds that embolden their ability to manage your cholesterol levels. This bodes well for your heart health as well. (2)

Improves bone density 

Another significant benefit of sesame seeds is that it is a rich source of calcium. (3) This helps in maintaining your bone health and keeping a number of bone related health issues at bay. 

High in vitamins 

Sesame seeds are rife with essential vitamins like niacin, folic acid, Vitamin B etc. All these vitamins can contribute to better health. 


One of the many sesame seeds health benefits is that it has many antioxidants and anti-inflammatory properties that can protect your body from cellular damage caused by free radicals. It can also manage any kind of inflammation in the body and keep a number of health issues at bay. 

Easy Ways To Incorporate Sesame Seeds In Your Lifestyle

One of the easiest ways to experience the benefits of sesame seeds is through the following ways:

  • You can sprinkle sesame seeds over your salads and smoothies. 
  • You can blend them with some oil to make sesame butter. You can use this butter on sandwiches, croissants, bagels etc.
  • You can also add some cute fruits and sesame seeds to Greek yoghurt and enjoy a healthy snack. 
  • One of the best uses of sesame seeds in Indian cooking is to use it as a garnish (tadka) on curries, vegetables etc. 
  • While making breakfast that can be eaten on the go, you can use sesame seeds on your oatmeal as well.
sesame seed podi with ghee
Sesame seed laddoos which are a winter delicacy
Bread sprinkled with sesame seeds

How To Store Sesame Seeds For A Longer Shelf Life?

In order to preserve the life of sesame and experience til benefits, you must always keep these seeds in an airtight container. Keep that container in a cool and dry place, away from direct sunlight and moisture. Sesame seeds can stay good for usage for one to two years, provided they are stored in the above-mentioned manner. 

Get 100% Pure & Additives-Free Sesame Seeds From Local Sparrow

Local Sparrow is hinged on the idea of endowing your food with the cleanest and freshest kitchen ingredients to enrich your culinary experience. If you want to experience the excellent sesame benefits, you can buy sesame seeds from Local Sparrow and use this dynamic ingredient in various dishes and drinks.


Can I eat sesame seeds in raw form?

Yes. You can eat sesame seeds in raw form. In fact, you can bake or toast them as well per your personal choice. 

Should I roast sesame seeds before using them in salads or desserts?

It is not necessary to roast them but by dry roasting or toasting sesame seeds, you can enhance their nutty flavour. This will work well for your dish if you are aiming for that kind of taste and aroma. 

How much quantity can one eat sesame seeds in a day?

Despite the sesame seeds nutritional value, it is not a good idea to consume them without moderation. In fact, one tablespoon of raw, baked or toasted sesame seeds is enough to be consumed in a day. 

Does eating sesame seeds daily resolve hair related struggles?

Sesame seeds are a good source of nutrition for your hair. (4) It can help in safeguarding your hair health. However, one must consume a wholesome diet and follow a good hair care routine to keep hair related struggles at bay. 

What is the best time to eat sesame seeds: morning or night? 

You can consume sesame seeds in the morning, noon or night. There isn’t any rigidity with regards to the timing and you can enjoy sesame seeds as a part of breakfast smoothie or as a seasoning in your salad in the evening. 

Are Sesame seeds Gluten free?

Yes, sesame seeds are naturally Gluten free which makes them an excellent dietary choice for people who are gluten intolerant.

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