Little Millet Poha - Kutki Flakes

Little millets are named differently in different regions such as Gajro
Kuri in Gujarat, Samai in Tamil, Kutki in Hindi, Sava in Maharashtra and Samalu in Telugu.

As compared to the nutritional composition of rice, millets are high in nutritional value. They provide high-dietary fibres and protein to your body as compared to rice. Hence, it is always a great option to include millets in your diet along with other grains to create a diverse palate.

The soluble fibre content in the Little millet helps in lowering the bad cholesterol levels and the presence of other essential nutrients like magnesium, phosphorus and niacin helps in improving gut health.

Rich in fibre and niacin, Little millet flakes from Local Sparrow are absolutely gluten-free.

Our sprouted Little millet flakes are best to consume within 12 months from the date of packaging. However, it is advised to transfer the Little millet flakes to an air-tight glass or steel container after opening the packet.

Little millet have a glycemic index of 64 making them a perfect addition to your diet.

The best part of Local Sparrow sprouted Little Millet flakes is that it requires NO soaking. All you need to do is sprinkle some water and mix gently and its ready to use!

Sprouted millets are more nutritious and easier to digest than regular little millet because of increased digestibility, more bioavailability of nutrients and enriched micronutrients.