Flaxseeds Super Podi

Flax seeds, urad dal, salt, whole red chillies and garlic.

1. Mix with ghee or sesame oil and eat like a chutney with idli, dosa, uttapam, parathas, cheela and savoury pancakes.
2. Sprinkle over curd rice, rice and ghee, sabzis, salads, eggs, millet bowls, khichdi, toast and popcorn.
3. Mix into marinades, dips, curd or hummus to make a flavourful side.

Get creative and mix away!

Flaxseed provides dietary fibre, plant-based omega-3 fatty acid ALA, lignans and other nutrients. Ground flaxseed is generally preferred over whole flaxseed because the ground form is easier to digest.

There isn't one universally prescribed amount, but 1-2 tablespoons of ground flaxseed per day is commonly suggested as a practical dietary amount. If you are not used to high-fibre foods, it is sensible to start with a smaller amount and increase gradually. Podi also has other ingredients like lentils and spices, so it's a wholesome blend without overpowering your palate.

Yes. Flaxseed has a mild, nutty flavour and works well with yoghurt or curd. You can mix the podi into curd rice or simply stir it into plain curd as a savoury accompaniment.

Transfer the contents to an airtight container for longer freshness and flavour. Use a clean, dry spoon while serving.