Flaxseeds Super Podi

Q: What are the ingredients of Flaxseeds Super Podi?

Flax seeds, urad dal, salt, whole red chillies and garlic.

Q: How can I eat Super Podi?

1. Mix with ghee or sesame oil and eat like a chutney with idli, dosa, uttapam, parathas, cheela and savoury pancakes. 2. Sprinkle over curd rice, rice and ghee, sabzis, salads, eggs, millet bowls, khichdi, toast and popcorn. 3. Mix into marinades, dips, curd or hummus to make a flavourful side. Get creative and mix away!

Q: What are the benefits of flaxseed?

Flaxseed provides dietary fibre, plant-based omega-3 fatty acid ALA, lignans and other nutrients. Ground flaxseed is generally preferred over whole flaxseed because the ground form is easier to digest.

Q: How much flaxseed should I eat per day?

There isn't one universally prescribed amount, but 1-2 tablespoons of ground flaxseed per day is commonly suggested as a practical dietary amount. If you are not used to high-fibre foods, it is sensible to start with a smaller amount and increase gradually. Podi also has other ingredients like lentils and spices, so it's a wholesome blend without overpowering your palate.

Q: Can I eat flaxseed podi with curd?

Yes. Flaxseed has a mild, nutty flavour and works well with yoghurt or curd. You can mix the podi into curd rice or simply stir it into plain curd as a savoury accompaniment.

Q: How should I store it?

Transfer the contents to an airtight container for longer freshness and flavour. Use a clean, dry spoon while serving.

Rs. 105 Multipurpose chutney & seasoning blend

Earthy flavour

Roasted and ground in small batches

Homestyle recipe

No preservatives or flavour added

Free shipping above Rs. 250Tested for wellness

Description

Local Sparrow's Flaxseed Super Podi is a roasted, savoury blend built around ground flaxseeds, dals, spices and traditional podi flavours. Instead of figuring out how to add flaxseed to your meals, simply sprinkle this flaxseed podi over hot rice with ghee, idli, dosa, parathas or curd rice. You can also eat it as it is. Mix it into yoghurt, dal, khichdi or millet bowls, or use it as a nutty, savoury seasoning for roasted vegetables, salads and eggs. It can even add a delicious twist to avocado toast, sandwiches and popcorn. A simple way to make ground flaxseed part of food you already enjoy, with no smoothie, laddoo or elaborate recipe required.

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