Local Sparrow
Sprouted Millet Flakes Combo - Jowar, Bajra, Ragi (200g each)
Sorghum, Pearl Millet, and Ragi Flakes Combo – Sprouted Millet Breakfast Option
Start your day with the goodness of sprouted millet flakes! This Sorghum, Pearl Millet, and Ragi Flakes Combo is perfect for those looking for a quick, nutritious breakfast. Made from sprouted jowar (sorghum), pearl millet (bajra), and ragi (finger millet), these flakes are easy on the gut, promote food satiety, and are packed with essential nutrients. Whether you prefer a hot breakfast like poha or a cold breakfast like overnight breakfast jars, the prep time is minimal, making it a super convenient choice for busy mornings.
Perfect for anyone looking to add more millets to their diet without the hassle of complicated cooking. Enjoy a healthy, tasty start to your day with this versatile combo.
This combo contains 200g pack of Sorghum (jowar), Pearl Millet (bajra) and Finger Millet (ragi) Flakes each.
Sprouted Millet Flakes Combo - Jowar, Bajra, Ragi (200g each)
Frequently Asked Questions
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What does this pack contain?
This pack contains 200g pack of sprouted sorghum (jowar), sprouted pearl millet (bajra) and sprouted finger millet(ragi) flakes. A total of 600g of product by weight will be sent.
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What are the health benefits of Sorghum, Pearl Millet, and Ragi flakes?
Sorghum, Pearl Millet, and Ragi (finger millet) are packed with essential nutrients. These grains are high in dietary fiber, which aids digestion and helps maintain satiety, making them ideal for weight management. They are rich in antioxidants, iron, magnesium, and B-vitamins, supporting heart health, improving energy levels, and promoting bone strength. These millets are also gluten-free, making them an excellent choice for individuals with gluten sensitivity. Additionally, since they are made from sprouted millet, they are light on the stomach with better digestibility and improved bioavailability of nutrients.
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How do I use millet flakes in my meals?
Millet flakes are incredibly versatile and can be used in both hot and cold breakfast dishes. You can easily make a quick poha, pulao, or chivda with them. For a cold breakfast, try adding them to yogurt, smoothies, or muesli. The flakes can also be incorporated into baking recipes, soups, or as a topping for salads. The minimal prep time makes them a convenient choice for busy mornings.
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How nutritious are millet flakes compared to regular cereals?
These millet flakes are a much healthier alternative to regular cereals, as they are packed with fiber, vitamins, and minerals. Sorghum and Pearl Millet are rich in iron, which helps in preventing anemia, while Ragi is an excellent source of calcium, making it great for bone health. Unlike processed cereals, these millets have a low glycemic index, which helps in regulating blood sugar levels, making them a great option for people with diabetes. These flakes are also without any added sugar or salt or artificial flavouring.
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Can I use Sorghum, Pearl Millet, and Ragi flakes for weight loss?
Absolutely! These millet flakes are high in fiber, which helps with feeling full for longer periods, reducing overall calorie intake. Their low glycemic index means they release energy slowly, keeping blood sugar levels stable and preventing energy crashes. Additionally, they are rich in essential nutrients, providing balanced nutrition while aiding in weight loss when combined with a healthy diet and lifestyle.